“PEACE BEGINS WITH ME”
Kids today are under more pressure, exposed to more mature content, and experience more stress than ever before. They are bombarded with more information in a single day than other generations had to sift through in a decade. young kids are under immense pressure to be excellent students, excel in sports, get into the right colleges, hold jobs, babysit siblings, maintain friendships.
AND deal with the breakup of families. Today’s teens have always lived in fear of terrorism, school shootings, and war. Natural disasters are more frequent now, and the immediate and constant exposure via the internet to these tragedies multiplies the effects on our teens’ emotional and physical health. Plus, the social skills and savvy needed to survive our digital world of instant judgments and anonymous replies are often beyond the scope of a parent’s ability to help.
But now there more ways and tools
to help our kids harmless mental, physical, and emotional
stability and that’s through Yoga and mindful Meditation.
Benefits of yoga!
